sessions and the factor for this is truly to help you practice the skills and…Cant Afford Better Help… strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and maybe provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Cant Afford Better Help