sessions and the factor for this is really to help you practice the abilities and…Canceling Betterhelp… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Canceling Betterhelp