sessions and the reason for this is actually to help you practice the skills and…Can You Cancel Better Help At Any Time… strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Can You Cancel Better Help At Any Time