sessions and the reason for this is actually to assist you practice the skills and…Can I Pause My Membership On Betterhelp… methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can offer and perhaps provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Can I Pause My Membership On Betterhelp