sessions and the reason for this is actually to help you practice the abilities and…Can Eating Better Help With Depression… strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can offer and possibly give you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Can Eating Better Help With Depression