sessions and the reason for this is really to assist you practice the abilities and…Can Betterhelp Prescribe Esa… strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Can Betterhelp Prescribe Esa