sessions and the reason for this is truly to help you practice the abilities and…Can Better Help Diagnose Autism… strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can offer and possibly offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Can Better Help Diagnose Autism