sessions and the reason for this is really to assist you practice the abilities and…Call Betterhelp Customer Service… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and perhaps offer you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Call Betterhelp Customer Service

sessions and the reason for this is truly to help you practice the skills and…Call Betterhelp Customer Service… strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Call Betterhelp Customer Service