sessions and the reason for this is really to help you practice the abilities and…Bv Pattabhiram Online Counselling… methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different locations that they can offer and possibly offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Bv Pattabhiram Online Counselling