sessions and the reason for this is actually to help you practice the abilities and…British Counselling Ielts Online Apply… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can offer and perhaps provide you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy British Counselling Ielts Online Apply