sessions and the factor for this is truly to help you practice the skills and…Brilliant Idiots Talkspace Code… strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Brilliant Idiots Talkspace Code