sessions and the factor for this is truly to assist you practice the abilities and…Brigitte Oetter Talkspace… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and possibly offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Brigitte Oetter Talkspace