sessions and the factor for this is actually to assist you practice the skills and…Boogie Better Help… methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Boogie Better Help