sessions and the reason for this is really to help you practice the abilities and…Bhu Online Counselling Portal… methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Bhu Online Counselling Portal