sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Zoominfo… techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and possibly provide you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Zoominfo