sessions and the reason for this is really to help you practice the skills and…Betterhelp Youtubers List… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Youtubers List