sessions and the factor for this is actually to help you practice the skills and…Betterhelp Vs Teladoc… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Vs Teladoc