sessions and the reason for this is really to help you practice the abilities and…Betterhelp Vs Sondermind… strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can offer and perhaps give you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Vs Sondermind