sessions and the factor for this is really to help you practice the skills and…Betterhelp Vs Lyra… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Vs Lyra