sessions and the factor for this is really to assist you practice the skills and…Betterhelp Vs Faithful Counseling… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and perhaps offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Vs Faithful Counseling