sessions and the factor for this is really to help you practice the abilities and…Betterhelp Vs Cost… methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Vs Cost