sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Vs Cerebral Reddit… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Vs Cerebral Reddit