sessions and the reason for this is really to help you practice the skills and…Betterhelp Vs Betterup… techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Vs Betterup