sessions and the reason for this is really to help you practice the abilities and…Betterhelp Vs Ableto… methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Vs Ableto