sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp Unsubscribe… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Unsubscribe

sessions and the factor for this is truly to help you practice the skills and…Betterhelp Unsubscribe… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and possibly offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Unsubscribe