sessions and the factor for this is really to help you practice the skills and…Betterhelp Tv Commercial… methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe provide you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Tv Commercial