sessions and the factor for this is really to help you practice the abilities and…Betterhelp Tricare… strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Tricare