sessions and the reason for this is really to help you practice the skills and…Betterhelp Ticker… techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and possibly provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Ticker