sessions and the factor for this is really to assist you practice the abilities and…Betterhelp Therapy For All Commercial… strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Therapy For All Commercial