sessions and the factor for this is actually to help you practice the abilities and…Betterhelp Therapist Reimbursement… strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Therapist Reimbursement