sessions and the factor for this is actually to help you practice the skills and…Betterhelp Therapist Login… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in various locations that they can offer and perhaps give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Therapist Login