sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Technical Support… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can bring to bear and possibly give you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Technical Support