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sessions and the reason for this is actually to help you practice the skills and…Betterhelp Tax Id Number… methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has expertise in different locations that they can offer and perhaps provide you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Tax Id Number