sessions and the reason for this is actually to help you practice the skills and…Betterhelp Suicidality Script… strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and maybe offer you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Suicidality Script