sessions and the factor for this is really to help you practice the skills and…Betterhelp Stock… techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Stock