sessions and the factor for this is really to help you practice the skills and…Betterhelp Stock Ticker… methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Stock Ticker