sessions and the reason for this is really to assist you practice the skills and…Betterhelp Stock A Buy… methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and maybe give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Stock A Buy