sessions and the factor for this is really to help you practice the skills and…Betterhelp Sponsorship… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Sponsorship