sessions and the factor for this is really to assist you practice the abilities and…Betterhelp Spac… techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different areas that they can bring to bear and maybe offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Spac