sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp Spac Ipo… methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and maybe give you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Spac Ipo