sessions and the reason for this is truly to assist you practice the abilities and…Betterhelp South Africa Cost… strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can offer and perhaps give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp South Africa Cost