sessions and the factor for this is actually to help you practice the abilities and…Betterhelp Sister Sites… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Sister Sites