sessions and the factor for this is really to assist you practice the abilities and…Betterhelp Singapore… methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and perhaps offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Singapore