sessions and the reason for this is actually to help you practice the skills and…Betterhelp Sells Data… techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Sells Data