sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Scandal… strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Scandal