sessions and the reason for this is truly to help you practice the skills and…Betterhelp Russian Languages… methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and possibly give you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Russian Languages