sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Reviews Bbb… methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Reviews Bbb