sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Revenue… strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and perhaps provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Revenue