sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Quiz… techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different locations that they can bring to bear and perhaps offer you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Quiz