sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Quit Counseling Refund… methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in different areas that they can offer and maybe offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Quit Counseling Refund